“More information than my Dr has provided me with in 3 years”“Incredibly informative and validating”“Presented with humour and humanity”“Helping to bridge a gap in women’s health”“Uplifting and inspiring”“Clear practical advice”“More information than my Dr has provided me with in 3 years”“Incredibly informative and validating”“Presented with humour and humanity”“Helping to bridge a gap in women’s health”“Uplifting and inspiring”“Clear practical advice”
Credible, jargon‑free women's health
A space for women to better understand their bodies, connect with others and leave knowing how best to care for their health.
Led by Natalie and Ashley, our talks and workshops cover hormones, weight, sleep, strength and healthy ageing for women in their 30s, 40s and beyond. Everything is science-based, with no products being pushed, just practical advice you can actually use.
Launched
2026
Women
280+
Events
10
Evenings that leave you wiser
Every event has sold out since we launched in March 2026. Here's what we've covered so far.
“I came away with more information than my Dr has provided me with in 3 years.”
Helen
“I didn't feel intimidated, that has always been one of my biggest fears!”
Deborah
“The best thing was being surrounded by like-minded women, all in the same boat.”
Dawn
Read more feedback
“The evening was superb. It was detailed enough to get the audience engaged and talking and to allow for further research after the event. Incredibly informative and validating, especially for myself on the start of my peri journey.” Angharad
“I came away with more information than my Dr has provided me with in 3 years. I left your session feeling there is hope for me rather than no life at all.” Helen
“A huge thank you to you both for an uplifting and inspiring meeting last night. The best thing was being surrounded by like-minded women, all in the same boat trying to make sense of so many physical changes.” Dawn
“My previous injuries have left me feeling nervous of exercising but I have complete confidence in Ashley following this workshop. It was a great starting point for my fitness journey.” Melanie
“Your facilitation made something that was rather daunting much more accessible. The small group size was helpful. A good intro to strength training!” Rita
“I really enjoyed the workshop, it was a lovely atmosphere and I learnt so much. I didn't feel intimidated, that has always been one of my biggest fears!” Deborah
“Such warm and lovely women, really enjoyed their energy and enthusiasm, and obvious passion for sharing knowledge!”
“An insightful discussion.”
“Both presenters were very knowledgeable and engaging.”
“Today I started my 15 mins of squats, inspired and no more excuses! I am looking forward to the next session which I have just booked. LYCRA is ready!”
“Mostly I enjoyed the depth of information and expertise, presented with humour and humanity.”
“What a wonderful partnership! 15 minutes of squats done, dog walking next, protein-fuelled breakfast devoured.”
“The welcoming, relaxed atmosphere, lovely environment, opportunity to meet others dealing with similar issues and informative presentations delivered in a way that was relatable and easy to understand.”
“Natalie and Ashley are not only enabling us to understand how our hormones impact our mental and physical wellbeing, but also providing us with the toolkit and inspiration to do something about it, with a dose of humour in the mix.”
“I loved this event!! I learned so much and found it really focused my mind and motivated me.”
“Nice and relaxed atmosphere, nice to see no particular products being promoted, just general wellbeing.”
“Ashley and Natalie are friendly, welcoming and incredibly knowledgeable, offering the perfect balance of advice for both nutritional and physical wellbeing.”
“Finding credible information in this space is a minefield, so the work you two are doing is really important.”
“I love that this event is available to all women, no matter their background. It's definitely helping to bridge a gap in women's health.”
“Myself and my Mum have both felt inspired to make changes following the sessions and are looking forward to the next one!”
“Useful information pitched at a level I can understand.”
“Absolutely fabulous seminar. Really informative as well. Thank you both xx”
Well & Wise has sold out every event since launching in March 2026, built almost entirely through word of mouth. We're now bringing the series to Cardiff, Bristol and London.
If your brand, organisation or venue shares our commitment to women's health, we'd love to hear from you, whether you're a speaker, a funder, a like-minded brand or a space that wants to host.
Event #1
Event #2
Event #3 · Online
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